Personal Training
'The principle is competing against yourself. It's about self-improvement, about being better than you were the day before.'
This is the essence of personal training. It is about 'self-improvement'. Personal training is the ultimate tailored made fitness service. No matter what your current level is a personal trainer will design a fitness programme that will achieve your goals.
Popular goals include
- Weight Loss + Management
- Improve health
- Functional training (to ease lifes daily rigours)
- Improve strength
- Sport specific fitness
- Improve flexibility
- Injury/illness rehabilitaion (enquire about specific injuries and illnessess)
Previous client's specific goals
- Improving lower body strength and cardiovascular fitness for skiing holiday
- Improving health, specifically lowering blood pressure and cholesteral levels
- Developing core strength to improve posture and alleveiate back pain
Prices and Packages
| Single Session (1 hour) | £40 |
| Half Sessions (½ hour) | £25 |
| 10 Sessions | £380 |
| 20 Sessions | £720 |
| 10 Half sessions | £250 |
| 20 Half Sessions | £500 |
Group packages and home training
| Individually priced depending on; the size of the group and the location you wished to be trained at. Please contact us for more information. |