Nutrition Analysis

'The winners... will, without doubt be highly talented, highly trained and highly motivated. At one time that would have been enough. But these days it is highly likely that everyone in the race will have these qualities... where everything else is equal, it's diet that can make the vital difference'
Professor Ron Maughan, commenting on the IAAF World Cross Country Championships

Why have a nutritional analysis?

• Having a nutrition and hydration plan before, during and after exercise will maximise your training and performance
• Adjusting the type and timing of foods taken in can increase energy, aid weight loss, maximise strength and endurance gains and promote reovery from exercise
• Analysis and adjustment of diet will dramatically improve health

Prices

Nutrition Analysis	£40
Follow-up Analysis	£30