About AIS

The AIS aims to provide amateur athletes aswell as anyone wanting to improve their health and fitness the best possible chance to reach thier sporting and fitness potential. This is achieved by implementing profesionally designed training programmes based on sound scientific principles. Combined with high quality nutritional advice, the AIS gives you everything you need to achieve your fitness and sporting goals, whatever they may be...

The current AIS centre is located in the heart of the Kent countryside in a newly rennovated farm building (The Granary). The Granary contains a private training studio designed for one to one sessions in personal training or strength and conditioning, and a larger group fitness studio perfect for circuit training and pilates.

Daniel Sims - Strength and Conditioning Coach/Personal Trainer

- BSc Sports and Coaching Studies

- MSc Strength and Conditioning

- Register of Exercise Professionals Levl 3 Advanced Fitness Trainer

Experience working with many elite athletes, including drivers on the British Rally Elite Scheme, Scottish Rugby Players and Scottish Hockey Players. He has also acted as Fitness coach for Oxford Brookes University Hockey, Edinburgh University Hockey and Marden Russets Hockey Club.

  
ais d sims about

Sporting Acievements

- 11th World Age group Sprint Triathlon Championships 2009

- 2nd British Duathlon Championships 2010 (20-24)

- 13th British Elite Duathlon Championships 2010

- National Age group Sprint Triathlon Champion 2010

- 4hrs 27mins at the Provence 2011 Half ironman