Welcome to the Amateur institute of Sport

The AIS is the first of its kind, dedicated to providing amateur athletes and anyone interested in health and fitness a professional standard of training that, previously was only available to elite sportsmen and women.

With this approach, incorporating professionally designed training programmes and high quality nutritional support, AIS athletes and clients are in the best possible place to reach their sporting and fitness potential.

Located in the heart of the Kent countryside, the AIS facility consists of a private training studio and a group fitness studio. All coaches are REPS (Register of Exercise Professionals) qualified Personal Trainers as a minimum and between them they also hold several degrees.

2012 IS HERE!!!

Could there be a better year to reach the best fitness of your life??

The Olympic year is also your year to achieve your goals. And at the AIS whether that is Olympic Gold or running a 5km we will give you the same professional training scaled to your current ability.

Ski season is here!!

Ski injuries (specifically ACL, anterior cruciate ligament, ruptures) have increased 172% in the last 15 years. Strengthening the major muscles around the knee, improving your balance and core strength will help avoid this type of injury.

This will also add to your enjoyment of skiing, as you will be much fitter and stronger, able to ski longer and feel less sore (so party harder in the evenings).

Get in contact now to find out more about our ski specific strength and conditioning.

GROUP TRAINING

Making personal training more affordable. Train with a friend and split the cost. You are more likely to keep it up and training with a partner instantly improves enjoyment and motivation.

Under 18s and University Students

All facilities are open to school and university students. Our coaches have experience working with young amateur and elite athletes. Whether their goal is to improve fitness for health, school sports, regional representations or to fulfill Olympic dreams we have the environment to achieve it.

We would love to encourage the next Lance Armstrong, Johnny Wilkinson, David Beckham or Micheal Phelps to emerge. Contact us now to book your FREE consultation.

Professionally designed personalized training programmes for any goal or sport can be designed via e-mail, contact now for more information